Gwen Bell, Big Love in a Small World

Gwen Bell is passionate about … life. Gwen’s a yoga teacher, a social media swami, a champion for community, a whiz on technology, a connector and an engager and a philosopher on life. I interviewed her because Gwen’s name kept popping up in interesting places, and then I discovered I loved her take on the world – for instance, take this fabulous post that sums up my life: Exuberant Imperfection Trumps Expertise .

In our interview Gwen and I range all over the place, including:

• The adventure of starting a yoga studio in Japan
• Exactly why meditation matters (it’s more than just ‘following your breath’)
• A brilliant way to reduce the time you spend on email
• Why 1000 is a great number to keep in mind

You can read Gwen’s blog Big Love in a Small World here, visit her personal website Gwen Bell, and follow her on Twitter at @GwenBell

Listen to my interview with Gwen Bell

0:16    Michael introduces Gwen Bell
4:00   Gwen’s adventure of starting a yoga studio in Japan
7:22    Exactly why meditation matters (it’s more than just ‘following your breath’)
9:58   A brilliant way to reduce the time you spend on email
11:52  Beware of OPDs
20:49  Why 1000 is a great number to keep in mind
23:55   How to find out more about Gwen Bell
24:38   Michael closes the interview

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