Lucy Jo Palladino, Find Your Focus Zone

If you’ve got too many plates spinning at once, feel overwhelmed by endless to do lists and no time to get stuff done, then my conversation with Lucy Jo Palladino, author of Find Your Focus Zone, is for you.  Lucy is an award-winning psychologist and attention expert with thirty years of professional experience. In this conversation we dive into her eight key chains to help increase focus and manage distractions.

Lucy and I talk about many aspects of attention, including:

• What she learned from Olympic athletes
• How changing your state can increase you focus
• The link between serotonin and attention
• Why you should be copying the lifestyles of the calm and the focused

To learn more about Lucy, you can find her at www.LucyJoPalladino.com.

Listen to my interview with LucyJo Palladino