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How to Build Rock Solid Habits (Part 1)

How to Build Rock Solid Habits (Part 1)

There’s never been smarter information out there on how to build better, stronger, rock solid habits. In this short video I’m using monkeys, zombies, an egg and a Canadian beaver to share two key insights on how to build a better habit.

Resource list:
– Charles Duhigg, The Power of Habit http://amzn.to/ybguml
– BJ Fogg, Tiny Habits http://tinyhabits.com

(If you’ve enjoyed this, I’d be grateful if you shared it on whatever your favourite form of social media might be.)

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